Mindfulness | CBT | ACT | EMDR | Mentalización | CAT | DBT
Strengthen
your mental health
Cultivate
meaningful relationships
Find purpose
in each day
Build a
Fulfilling Life
Discover a personalized therapy, packed with practical tools to effectively face your challenges. We will design a plan centered on your goals, and together, we will overcome obstacles, enhance your skills, and chart the path to a fulfilling life with purpose and satisfaction.
In VA Psychology, you will receive a personalized and enriching experience to address your emotional challenges and achieve a more fulfilling and meaningful life. As a bilingual therapist (English and Spanish) with a strong foundation in third-generation therapies and cognitive-behavioral therapy, I guarantee a comprehensive and effective approach to your mental well-being.
In my practice, I create a safe, warm, and judgment-free space where each individual feels valued and heard. Trust is essential in my therapeutic process, and together, we will work to achieve your goals.
Work on a
Personalized plan alongside
a professional.
2
Build a Fulfilling
and Meaningful Life.
3
Book your first
Free Session.
1
Understand what stress is and learn strategies to overcome it.
Stress
Superation
Strategies
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Integrating present moment awareness into your routine.
Mindfuless
Routine
Read Article
Strategies for couples when facing inevitable conflicts and challenges.
Relationships
Conflicts
Solutions
Read Article
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